Saturday, July 17, 2010

Fruit Dips

with all the summer abundance on sale I've had to figure out how to use up the fruits and veggies before they turn.  one quick and easy way to get your kids to try fruits and veggies they may not like is to use dips. who doesn't love dipping food into ketchup,onion dip,salsa,etc?  today i'm concentrating on 2 sweetened fruit dips,both easy and take 2 minutes,plus no cooking required.


1. cream cheese dip

couldn't be simpler,take a 8 oz brick of cream cheese(i've used neufchatel,never fat free so can't comment on it) mixed with a jar of marshmallow fluff. cover,refrigerate and enjoy! I usually halve this since its just the 2,now 3 of us.


2. sour cream fruit dip

4oz sour cream
2 teaspoons brown sugar

mix in a bowl,cover and refrigerate.

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